Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress ...

A study presented at the 2024 Integrative Physiology of Exercise conference shows that hot tub soaks after exercise may be more beneficial for maintaining athletic performance than cold water ...

If you’ve never tried a cold plunge Venice Beach experience, you’re seriously missing out on one of the most invigorating wellness trends to hit the California coast. Imagine stepping into icy water ...

If you want consistent access to high-quality cold water immersion from the comfort of your home, look no further.

THE COLD PLUNGE has become one of the most talked-about tools for physical and mental wellness. For the past several years, ...

Special Olympics Nebraska’s encouragement to be bold and get cold rang true Saturday morning at Holmes Lake at the annual Polar Plunge. About 150 people submerged themselves in the frigid water ...

“The sauna is more mental,” said Catalanotto. From the sauna, he walked next door to do a cold plunge. “It’s a lot about the breathing,” he said. Dr. Rachael Delahoussaye-Shields and her ...

The global cold plunge tub market alone hit an estimated $318.63 million in 2023. But new clinical evidence suggests the icy hype may not deliver, at least not for women. A randomized clinical ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.

Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than ...

Plunge is offering a 15% discount on all cold plunge tubs through Friday, May 30 for Memorial Day. Cold plunge tubs are touted for potential health benefits including muscle recovery, improved ...