Katie Lundgreen Urness’s struggles with disordered eating began when she was just 11. A gymnast, she put a lot of value in ...

One of the most important parts of a woodworking project is choosing the right wood. Here's what you need to know when ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Brown rice and white rice both have nutritional benefits. Experts explain the differences and which to eat and when.

Common Sense is dedicated to improving the lives of kids and families by providing the trustworthy information, education, and independent voice they need to thrive.

Common Sense is dedicated to improving the lives of kids and families by providing the trustworthy information, education, and independent voice they need to thrive.

V ersatile, affordable, and wholesome, beans should be a fixture in everyone's pantry - and with over 400 different types of ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Hypertension, or high blood pressure, is the most common preventable risk factor for ... found that every 30-gram increase in daily whole grains eaten was linked with an 8% reduced chance of ...

Try to base your list around whole, nutrient-dense foods such as fruits, vegetables, proteins, whole grains, and healthy fats. Keep in mind that pantry staples like grains, canned goods ...