Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

The Hyundai Motor Chung Mong-koo Cup Korean Archery Competition (hereafter referred to as the Chung Mong-koo Cup), now in its 4th year, opens on the 1st at the Gwangju International Archery Field.

Strength Workouts All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer Dumbbell Workouts A master trainer says you can build full-body ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence ...

The Norwegian archaeologist, 43, who has been in a relationship with Princess Diana 's younger brother, 61, since last year..

Arjuna's legendary archery skills stemmed from disciplined, everyday practice, not just innate talent. His consistent ...

ASTANA – Ayash Kabdollayeva, a craft instructor from Glubokoye village in the East Kazakhstan Region, has become the world’s ...

One part of Helias Catholic High School's expansion project is wrapping up, while the other two are continuing and are on schedule.

The Boxing Federation of India (BFI) on Friday announced the appointment of Santiago Nieva as Head Coach of the India Women''s National Boxing Team, bringing back one of world boxing''s most respected ...

The turning point of my career was when I won my first individual medal in the 2019 World Championship, says the ...