Jeannie Rice, a veteran of the Boston, Tokyo and London marathons, holds records for distance running and her astounding ...

Neither excessively strict diets, nor craziness with food, nor secret ingredients or outrageous guidelines. Getting fit for the summer is possible with a balanced and healthy diet ...

Consuming 10,000 calories per day, spending 12 hours in the water and inhaling baguettes wrapped in pizzas – this isn’t your ...

Bhuvneshwar Kumar, who recently became the first Indian pacer to play 300 T20s, opened up about his protein needs, sticking to an all-vegetarian diet, and what led him to follow a strict meal plan.

Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan which will help you kickstart your weight ...

Even if this marks the end of Tia-Clair Toomey’s era in CrossFit, she will most likely still remain very active, as she has shown tons of excitement for the sport of Hyrox. In fact, she plans on ...

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

The low histamine diet may help people who develop symptoms ... It also provides an example meal plan and tips for grocery shopping and food preparation. Despite the discomfort these symptoms ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and walk every day. Adopt yoga and yogic methods, which will help to ...

Bodybuilders should focus on healthful foods and nutrition when developing their diet. They should follow a healthy eating plan that includes the foods they need to develop muscle mass safely.

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

The study followed 12 women aged 20-65 years who were overweight or obese as they ate three different diet plans for one day. They did so in a random order, with a five-day "washout-period ...