Scott Jablonka is a physical therapist who owns Carolina Movement Doc, a cash-based physical therapy clinic. They decided to ...

JACKSON COUNTY, MI - The Mid-Michigan weather might be taking its time to warm up, but you can still find plenty of ways to break a sweat and tone your muscles in Jackson County if you know where to ...

“Thank you, God, that I can move and your grace is sufficient for this class; thank you for abundant grace — thank you for ...

A spark of inspiration grew into something bigger. Over time, Rebecca Chaisson became a coach and opened her own CrossFit gym.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

The National Park Service is cutting off access to Cleetwood Cove Trail, the most heavily used trail at Crater Lake National ...

In 2010, towards the end of his career in the Army as a drill sergeant, Jay Lineback was introduced to CrossFit – a ...

UFC interim heavyweight champion Tom Aspinall tested himself in the world of CrossFit.

Tommie Cremin moved to Wichita a few years ago. She has always exercised and sought a place in her new home to help her stay mobile.

A South Surrey CrossFit gym finished tops in Canada in an annual competition that challenges athletes around the world to ...

CrossFit Raeford, located 242 Crossfit Lane in Raeford, will host the Festivus Games, a competition designed for novice and intermediate athletes seeking a challenging yet accessible fitness ...

AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.