KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

If you click on links we provide, we may receive compensation. Our favorites from Lululemon, Aerie, Split59, and more start at $18 Maggie Horton is a shopping writer for PEOPLE who regularly covers ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

The Netflix series Physical: Asia premiered on October 28, 2025, and concluded on November 18, 2025, featuring six-member national teams from eight countries, including Australia. Team Australia was ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. To improve the quality of life of people with cancer, oncologists have ...