The biceps curls and triceps extensions lived up to their reputation as tried and tested muscle-builders for the arms.

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.

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Searching for Dedicated Triceps Workouts? Try the 15 Best Triceps Exercises of All Time These are the absolute best triceps exercises to stretch your shirtsleeves.

You can perform various exercises for your entire body, such as bench press, chest press, shoulder press, reverse fly, row, incline curl, and tricep dip. Start your new fitness routine today!

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Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!