It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

A pair of dumbbells can be incredibly versatile—there are dozens of exercises that incorporate the tool that will help you gain strength and build muscle. You can curl, press, and hold your way ...

Make sure your palms are facing forward. Keep your shoulders back and down. Bend at your elbow to curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of ...

A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number of repetitions. For example, 15 dumbbell curls are considered one ...

Stand with feet hip-width apart, holding a pair of dumbbells at sides. Without moving upper arms, bend elbows and curl dumbbells until arms form a 90-degree angle. Hold for 30 seconds, then lower ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

The advent of adjustable dumbbells has been one of the biggest game-changers in the world of home fitness. Unlike traditional ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...