Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

The exercises include a one-mile jog as a warm-up, dumbbell bench press – 5 sets of 10, 9, 8, 7, 6 reps, push-up – 5 sets of 15 reps, dumbbell flys – 5 sets of 10, 9, 8, 7, 6 reps ...

Warriors forward Jimmy Butler is set to play and in the starting lineup for Game 4 of Golden State’s first-round playoff ...

Arthur Smith loves tight ends, and the Steelers added one of the draft's most athletic players at that position.

Gregg Popovich understood the world. That goes back long before the basketball world knew who he was. It probably can be ...

With the draft in the books, Jacksonville moved quickly to secure a promising group of undrafted free agents-highlighting ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Paige put up 15 reps on the 225-pound bench at his pro day ... is the Michigan Wolverines beat writer for the Detroit Free Press. Email him at [email protected] and follow him on X ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

In an interview after Fever practice, Caitlin Clark talks about new teammate DeWonna Bonner's character and leadership style.