Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Well, the Jets are open to trading up, trading down, or standing pat. Jets coach Aaron Glenn has talked about a goal this ...

Makari Paige appeared in 53 games during his tenure in Ann Arbor, was a captain in 2024 and had a game-changing pick the ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Bowman was Atlanta's fourth selection of the 2025 NFL Draft, as the Falcons selected linebacker Jalon Walker (Georgia), edge ...

The exercises include a one-mile jog as a warm-up, dumbbell bench press – 5 sets of 10, 9, 8, 7, 6 reps, push-up – 5 sets of 15 reps, dumbbell flys – 5 sets of 10, 9, 8, 7, 6 reps ...

Arthur Smith loves tight ends, and the Steelers added one of the draft's most athletic players at that position.

WKU Football defensive back Upton Stout was selected by the San Francisco 49ers with the 36th pick in the third round of the ...

bench press, the shuttle drill, and the three-cone drill. Brandon George tested with a 9.98 which was the seventh-best at his position among 3,182 linebackers dating back to 1987. While that was ...