Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

To build strength, opt for four to five sets of five reps. The dumbbell bench press offers unique advantages over the traditional barbell bench press for enhancing strength and size. (To clarify ...

the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there as you focus ...