A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Fewer than one in four preschoolers (aged 2–4) meet the recommended 180 minutes of daily physical activity. Only about 2.4% achieve 60 minutes of m ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Buettner explained, “If you walk, swim, or jog daily, that can add more than three years to your life expectancy.” He ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

The Google Fitbit Charge 6 also comes with a free app that provides more thorough data about your physical health and habits.

Overview:  Corporate wellness software in 2025 goes beyond fitness tracking by blending mental health, physical activity, ...

Researchers from the Centre for Community Health and Ageing at Texas A&M University found that regular exercise can also slow ...

Recovering from respiratory syncytial virus often doesn't end when it's time to leave the hospital, even for younger adults.

"People with lower step counts had a noticeably higher risk of Parkinson’s disease," paper author Aiden Doherty told Newsweek ...