A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Fewer than one in four preschoolers (aged 2–4) meet the recommended 180 minutes of daily physical activity. Only about 2.4% achieve 60 minutes of m ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Daily walking supports cardiovascular health, reduces stress, and boosts overall well-being.

Say Yes to Recess says they have found that only two of the eight local middle schools gave recess to meet the law of 90 minutes of physical activity a week ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A short daily walking habit can improve physical health, mental clarity, and overall well-being.

The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...