When leading Buddhist scholar Robert Thurman gets together with the Dalai Lama, his friend of nearly 50 years, a lighthearted banter usually breaks through their study and heated political ...

Episodes feature interviews with meditation teachers and experts—he chats with Dalai Lama in the first ep ... he also sees value in guided meditations led by others (and has even featured ...

The Dalai Lama’s compassion meditation is one ... download nature sounds from the internet, or try guided imagery to take you to a favorite calming place you’ve been. If you're in hospital ...

The explorations it kicked off inspired his book, podcast, and meditation app called Ten Percent Happier. Most recently, his deep dive into all of it led him to India to meet with the Dalai Lama ...

for 10 days of learning and meditation, and at the end of the experience, my main takeaway was wonderfully simple: To be happy, be kind. The Dalai Lama said it over and over and over again.

best-selling author Dr Deepak Chopra has recorded a special 10 minute guided meditation for audiences to enjoy before the film. The doc also explores the Dalai Lama’s compassion for a world ...

Decades ago, Les Kertay saw the Dalai Lama speak at ... On most Thursdays, they can receive a guided mediation and a spiritual talk at the Chattanooga Insight Meditation Community, which meets ...