Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

GloRilla‘s dance video in front of NBA forward boyfriend Brandon Ingram lands like a flirty home reel with a winking caption. The rapper posts it to her Instagram, writing, “I kno im special.” About ...

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

The upbeat jam is the title track to the latest chapter in their "SKZ IT TAPE" series, which dropped Friday (Nov. 21). By Gil Kaufman Stray Kids put on a dance clinic in the cinematic video for the ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Former NASCAR driver Danica Patrick is shifting gears from the racetrack to the dance floor. The IndyCar sensation, 43, revealed that she tried out an “adult dance class,” showing off her moves in a ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...