It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

The media mogul is already thinking about his second plate the day before Thanksgiving Ryan Seacrest/Instagram (2) Ryan Seacrest goes to work in the gym ahead of Thanksgiving The media mogul prepped ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Starting a workout program is never easy. It can be even more daunting if you’re over 65 and exercising for the first time. I work with many seniors who are new to fitness, and I always start their ...