Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Qi-gong is a branch of Traditional Chinese Medicine that employs meditation, exercise, deep breathing and other techniques with a view of strengthening the assumed life force ‘qi’ and thus improving ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

The 4-7-8 breathing exercise has you inhale for four seconds, hold for seven seconds, and exhale slowly for eight seconds. This pattern slows down the heart rate and puts you in a deep state of ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

The simple act of intentional deep breathing might be more powerful for lung health than many realize. While modern medicine offers numerous interventions for respiratory conditions, this natural ...

We’ve all heard about deep breathing for anxiety. Take a deep breath in, exhale slowly, repeat until calm. It’s practically a wellness cliché at this point. But what if temporarily not ...

Last Breath is based on the true story of three deep-sea divers (also known as saturation, or "sat" divers) who were on a routine dive in the North Sea in 2012 when rough weather and computer ...

Last Breath is based on the true story of three deep-sea divers (also known as saturation, or "sat" divers) who were on a routine dive in the North Sea in 2012 when rough weather and computer errors ...