From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

When David Luke committed to studying psychedelics and parapsychology, it felt like double career suicide. Today, elite ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Have you ever walked past a spot in town and suddenly felt uncomfortable? Or heard a particular tone of voice that made you unexplainably uneasy, even though the person meant no harm? So many people ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

The subconscious mind is a powerful force that can influence our thoughts, emotions, and behaviors in profound ways. By ...