A staple in vegetarian pantries, dried fruits make snacking and cooking easy, healthy, and enjoyable. Loaded with vitamins, minerals, and fiber, dried fruits are an ideal option to keep your diet ...

Prunes. Did your granddad eat them for breakfast ... America when it was born (along with several other old-school desserts no one makes anymore). Whatever your relationship with Mother Nature's ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Which fruits are high in calcium? Fruits with the most calcium for strong bones and teeth include oranges, dried figs, apricots and more.

Medically reviewed by Maggie Moon, MS, RD Oatmeal is a classic breakfast choice packed with fiber, which supports heart health and digestion. It provides about 4 grams (g) per cooked cup. However, ...

A new study suggests that eating dried fruits—prunes, raisins, and apricots—can relieve constipation. Here's why, plus how to ...

However, they may cause gas and bloating for some people. Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to your health. Prunes are high in ...