Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

This Mothers Day learn about safe and effective surgical options for post-pregnancy body changes From tummy tucks to breast ...

CHATTANOOGA,TN (WDEF)- For four years, Megan Johnson believed she was dealing with *diastasis recti*, a common condition involving the separation of abdominal muscles. Her stomach was persistently ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

Cosmetic surgery makes people more beautiful and happier. This is stated by an Italian research. It has been demonstrated by several studies that procedures to improve one's physical ...

There is normally a separation in your abdominal muscles, but diastasis recti occurs when the separation is larger than normal. In this condition, the two halves of your abdominal muscles stretch or ...

This extra weight can increase pressure on the muscles ... recti. Diastasis recti may lead to back pain. It can also cause a bulge or “pooch” that gets worse with more abdominal pressure ...

Your core (trunk) muscles are your abdominals—the essential muscles that protect your back. The rectus abdominus is the most superficial of your front abdominal muscles, commonly referred to as your ...