By incorporating these lifestyle changes, women can help reduce their risk of cardiac arrest and promote overall ...

If you want to change your views on sharks and better appreciate these misunderstood animals, take a look at these 10 interesting shark facts. 1. Sharks Show Diverse Personalities ...

The nutritionist also recommended the best diet to help you achieve great gut health to optimise your workouts. 1. Eat a fibre-rich diet including lentils, beans, whole grains, and colourful ...

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Carbohydrates break down into glucose, fuelling your body. Understanding calories and digestion helps balance energy, reduce sugar spikes, and support gut health naturally.

Plus, sitting for prolonged periods is gaining more attention as a health risk, especially considering our obese society that contributes greatly to our epidemics of heart disease and Type 2 diabetes.

I’m sharing 60 random, weird, fun, and totally honest facts about me! From childhood stories to unexpected favorites, this is ...

Click here to know some more surprising health benefits of beer. 3. Hops Are Nature's Preservatives - and the Original Reason for the IPA Boom In the 18th century, British brewers added extra hops to ...