This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The reason? Antioxidants ...

The 40-year-old comedian had a major wake-up call during the pandemic. Now he’s walking to the gym, eating apples instead of ...

If our objective is to support vulnerable populations who are food insecure, disproportionately suffer from chronic diseases ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Treating low blood sugar quickly is important, but you may not always want to consume sugar-sweetened soda or articially-sweetened fruit juces for that quick blood sugar boost. Depending on your ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why buying frozen fruit can actually help you squeeze more ...

Higher intake of β-carotene, a marker of fruit and vegetable consumption, is linked to lower anxiety, fewer psychosomatic ...

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.

“Just as we recognize that diet plays a role in conditions like ... other vegetables, fruits, yogurt, fish and seafood, milk, and fruit juice have lower levels of perceived stress, according ...

Alcohol affects your body in different ways, which can impact weight loss. Experts and nutritionists share how to drink and ...