The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

To the dread of dietitians across the planet, there's an even more extreme version of 'intermittent fasting' being taken up by those wanting to lose weight-the OMAD diet.

Food cravings often feel like a constant battle for anyone trying to lose weight. The pull of sweets, snacks, and comfort ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

To help you make it through, here are top 10 dieticians in Delhi to achieve your dream body. They can understand your vision on your dream body and help you build it. In addition, you can get safe ...

New research suggests that collagen may offer a low-cost, side-effect-free alternative to traditional weight-loss drugs. New ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Doctor says these 5 daily habits melt fat better than any diet and you are probably ignoring it Nutritionist Ryan Fernando, ...

Here are 25 expert-approved and science-backed tips that can help you achieve and maintain a healthy weight. “I have my clients learn how to choose foods they ... when the fast is over.

A new scientific study has uncovered an easier alternative to fasting by changing a habit for just two days a week ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...