Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Ever wondered how those athletes or even people you see every day seem to have hand strength and forearms that are truly ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

‘Sinners’ bites off a phenomenal 2nd weekend as a 20-year-old Star Wars movie takes 2nd place Bishop T.D. Jakes announces leadership change at The Potter's House with new senior pastors How to ...

As a finisher, one complete dropset is plenty. By maintaining a 90-degree hold with your “non-working” arm, your standard dumbbell curl becomes a lot more challenging than it looks, with a ton of ...

Next up: alternating biceps curls, where one arm curls up while the ... You’ll lower the dumbbell behind your head and extend it back up, keeping your elbows close and controlled throughout.

This includes alternating biceps curls, where one arm curls up while ... You’ll lower the dumbbell behind your head and extend it back up, keeping your elbows close and controlled throughout.