It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

The pec fly is *not* a movement that should be performed ... You can do an alternating dumbbell chest press at home or in the gym. If you’re doing it at the gym, use a bench for extra support.

As a finisher, one complete dropset is plenty. By maintaining a 90-degree hold with your “non-working” arm, your standard dumbbell curl becomes a lot more challenging than it looks, with a ton of ...

One of Tang’s go-to moves for building chest strength is the dumbbell bench press—a classic for a reason. It’s accessible, effective, and helps develop the pressing power and upper-body ...