Akshay Kumar's enduring fitness stems from a disciplined lifestyle, not quick fixes. His trainer, Jen Singh, ensures early ...

Interior designer Jillian Dinkel has transformed an Arts and Crafts house in Sydney, Australia, into a dedicated space for entertaining that combines traditional details with contemporary finishes.

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

For one week only, all of EvolveAll’s adult and youth martial arts and fitness classes are completely FREE to try from September 8th-13th. Whether you’re stepping on the mat for the first time or ...

Introduction: Joint flexibility and muscle strength play a vital role in the training process of martial arts athletes. The proprioceptive neuromuscular facilitation (PNF) technique encourages the ...

Organizers for the BEX 2025 Arts Festival are continuing a mission to help Beckley reconnect via a dynamic, involved art experience. Running from July 25-27, the seventh annual festival will showcase ...

President Obama didn’t want to go. He was returning home to Chicago in 2012 to deliver a speech at Hyde Park High School, and his schedule was already jammed. I was Chicago’s mayor at the time, and ...

When The Karate Kid came out in 1984, I was a teen in my own karate training. I got hooked on the premise of that and the following movies, and I have to admit that I'm a fan of the TV series Cobra ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...