The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

Discover 8 effective yoga asanas like Surya Namaskar and Dhanurasana to boost natural insulin function, improve metabolism, reduce stress, aiding in diabetes management.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

From improving memory and focus to calming anxiety, these 10 yogic exercises are the ultimate brain hacks for a sharper, ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health.

Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Sit in a straight posture, inhale and then forcefully exhale through your nose. • Repeat it 2-3 times. According to Crysta IVF, the bow pose is the best yoga asana for increasing male fertility.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...