Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

Discover 8 effective yoga asanas like Surya Namaskar and Dhanurasana to boost natural insulin function, improve metabolism, reduce stress, aiding in diabetes management.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

From improving memory and focus to calming anxiety, these 10 yogic exercises are the ultimate brain hacks for a sharper, ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health.

Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in ...

Motherhood is a full-time role that requires you to be on your toes most hours. Between managing a household, work, and caring for children, moms often forget to care for themselves. It can take a ...