Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Your self-talk can be a powerful resource to discover hidden strengths and overcome obstacles you previously gave up on.

Professional mountain guides share their top tips for staying safe on fall and winter hikes—plus the hiking gear they suggest for every trek. Shop hiking boots, trekking poles, cozy base layers, and ...

The video shows a man grabbing a California round stingray. Sensing danger, the ray stung the man in self-defense.