SIMPLE STEPS THAT CAN REALLY MAKE A BIG DIFFERENCE. WE HAVE THIS TOOL CALLED THE BREAKER SCORE. THE BRAIN CARE SCORE, DEVELOPED AT HARVARD AND MASS GENERAL BRIGHAM TO HELP DETERMINE THE IMPACT OF ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

My beloved grandmother Evelyn lived independently into her 90s. She clutched my arm tightly at every visit, sharing her terror that she would lose her prodigious ...

10K steps with a desk job is possible if you make certain habits part of your routine. These will help you carve out time for movement, even on hectic workday. Meeting 10k steps is a daily fitness ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

I've only played about five hours of Baby Steps, but if there's one thing I've learned during that time, it's that you always need to have complete visibility over where Nate is putting his feet.

These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...

Ever feel bloated, sluggish, or just “off” after eating? More people are starting to realize that these everyday digestive issues might be signs of something deeper—gut health. Why Gut Health Matters ...

For those outside the chemistry cognoscenti, the announcement might have seemed little more than researchers patting each other on the back. But the question of protein folding had plagued scientists ...

Cable bills are only getting higher, and many people are looking for ways to save without losing access to their favorite shows. Bob from Plymouth, Massachusetts, reached out with this question: "Can ...

Kim is being hunted by Piper Perabo’s Juno, CEO of a sinister spy organization, who will stop at nothing to kill Kim’s David Jung, a highly unpredictable former US intelligence operative living in ...

As the school year winds down, parents are in a panic. Each day for the past three weeks, my teen life coaching inbox has been flooded with emails that say the same thing: “My teen is in danger of ...