Counting On’s Jinger Duggar discusses overcoming body image struggles and accepting postpartum changes after her son Finn’s ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

Despite her active and healthy lifestyle, Sasha Barden felt stuck in her weight loss journey. She decided to try GLP-1 medications to support her weight loss goal. After six months on Wegovy ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

When public figures who championed body positivity lose weight, it can feel personal. Here's why, and what to do with those ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Loosing weight is not just a single step, as it includes combine efforts including best diet, exercise and medication. Diet ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...

Boost the results of your walking workout without speeding up. A trainer shares easy ways to burn more calories with every ...

The idea of walking for hours can be daunting, but long strolls are not always necessary when trying to lose weight. A ...