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Reaching age 60 brings exciting new chances for you. This life phase means health matters deeply, not just adding time.

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

According to the Mayo Clinic, most weight loss occurs within the first four to five months of use. Long-term use of weight loss drugs can lead to sustained weight decreases and improvements in overall ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

That approach, plus two other lessons he mastered along the way, helped the 36-year-old lose 80 pounds in a year. Here’s how ...