For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

If my body were a temple, the bricks would be glued together with Cheez Whiz. Okay, so sometimes I eat radishes and kale in ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Here's what we know about the new Netflix reality show that follows Palm Beach's elite social scene and an interview with one ...

Have you noticed that when you need to do something that you see as a chore, it’s easy to find excuses. You’re too busy or too tired. Obstacles pop up left and right to prevent you from getting it ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...