Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

When it comes to kids’ bedtime routines ... For Wilson, a good evening routine looks a bit like this: some quiet play time in a dimly lit room and a story before sleep. Experts also agree ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...