Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running ...

Saravana Kumar Is a member of Australian Physiotherapy Association, Services for Australian Rural and Remote Allied Health and Health Services Research Association of Australia & New Zealand. Hunter ...

We may receive a commission on purchases made from links. Whether you're committing to your New Year's resolution, getting your body ready for the beach, or simply taking more stock in your health, ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

Starting a fitness journey can feel overwhelming, especially with the countless workout programs, gym memberships, and diet ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

About a year and a half ago, it occurred to me that if I didn’t start working out again, I’d be sliding into a sloppy, flabby late middle age. I had always been a runner. For more than 30 years, my ...