W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Pippa Cossens’ agonising medical condition began with pain in her back. But soon the discomfort had spread to the muscles in ...

While many people hit the gym or practice yoga, jumping rope is a fantastic full-body workout. Read the full story. | Health ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a ...

A substantial body of evidence also shows low grip strength is not only linked with greater susceptibility of a wide range of ...

The China-Cambodia "Golden Dragon 2025" joint exercise kicked off on the morning of May 17. Under the theme of "peace, ...

Predicting your risk of a range of health outcomes - from type 2 diabetes to depression and even your longevity - is as simple as testing how tight ...