How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those ...

W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides and palms facing forward. Slowly lift the dumbbells by ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...