This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Without deliberately and consistently training your deep core muscles, staving off an achey lower back during or after rides ...

then gentle exercises exist. Pilates is a bit like the ... allows you to effectively engage your deep muscles... but without ...

Build a balanced, symmetrical physique with the Frank Zane old-school growth program. It's not an easy workout, but it's ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping your legs in contact with the floor. Hold for a couple of seconds then slowly ...