Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Democrats Launch Investigation Into Trump’s ‘Theft’ Of $230 Million In Taxpayer Money Over 140,000 bottles of cholesterol medication recalled. See affected products. Great, You Have a Generator—But It ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...