Mindful eating and active parenting play an important role in supporting children’s growth in an increasingly digital world.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Weight stigma refers to negative attitudes, stereotypes, and discriminatory behavior directed at people because of their body size, most often toward individuals in larger bodies. Common stereotypes ...

Working as a teacher or a professor can be a wild ride. Your students can shock you with the information that they share or ...

Eggs — humble, easygoing, convenient, and supremely healthy!Often found on breakfast plates around the world, eggs may be far more powerful than many of us realize. They really are little nutritional ...

Eating chili regularly may improve your heart health and blood sugar control, but it can also cause digestive issues and high ...

Experts warn that the pressure to eat "clean" is fueling a new type of disordered eating. Learn the red flags of orthorexia and how to break free from the trap of food perfectionism.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

The American snack industry looks different than it did ten years ago. Grocery store aisles used to overflow with chips, cookies, and candy bars sold purely on taste. Now consumers […] ...

Mercury is the most significant downside of eating tuna every day. "The FDA suggests two to three servings per week from ...

This review dispels common myths about white and wholegrain bread by examining their composition processing and health ...