The notion that eating fat makes you gain weight is misleading. While it's true that fat has more calories per gram than ...

From the belief that fruits are bad to blaming sugar alone, doctors bust 15 widespread diabetes myths and offer clear, ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

Seventeen days in, Kali Muscle continues his controversial no-protein journey to see what really happens when you cut out ...

Is it bad to eat eggs every day? Despite mixed public opinion, here’s why this registered dietitian firmly believes that […] The post Eggs Nutrition Facts: Is It Healthy to Eat Eggs Every Day? A ...

It’s time to shine a light on the myths that continue to cloud women’s health, often passed down through generations or ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

When: Monday, Oct. 30, from 10 a.m. to 11:30 am Where: Katie Dusenberry Healthy Aging Center at 600 S. Country Club Rd. Free parking. Registration: Call PCOA’s Healthy Living Program at (520 ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Guavas are packed with water content, which keeps your skin hydrated from within. Staying properly hydrated is crucial to keep your skin soft, and supple, and free from dryness and flakiness. Eating ...