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In some instances, ultra-processed foods can also fit into a healthy eating pattern. “Food processing isn’t the issue and has allowed us to safely enjoy many foods.

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Researchers at the Harvard T.H. Chan School of Public Health say eating plant-based foods can help to reduce the risk for heart disease and type 2 diabetes.

Ultraprocessed foods are defined as "ready-to-eat or ready-to-heat, industrially manufactured products, typically high in calories and low in essential nutrients," according to the NIH.

Not having dahi or kimchi? Doctor reveals why you must have natural probiotics; shares 4 facts about gut health By Sanya Panwar May 27, 2025 10:08 AM IST Read this news in brief form ...