To help preserve your health, weight and overall wellbeing, we've rounded up a mob of healthy eating myths that need to be ...

"Healthy eating" can look different for everyone ... Food guide plate. MedlinePlus. Facts about monosaturated fats. MedlinePlus. Facts about polyunsaturated fats. Centers for Disease Control ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

What we eat literally makes up our bodies and affects how we feel every day, so it's important to get to know the facts about healthy eating. Eating the right stuff can help you feel more ...

(Photo Credit: iStock/Getty Images) Eating peanuts might help you live longer too. Peanuts contain the antioxidant coenzyme Q10, which your cells need to multiply and stay healthy, as well as all ...

“This research supports a cultural shift toward healthier eating patterns, improving the health and well-being of the nation while reducing the burden of diet-related diseases,” Liu said.

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

The GI is a measure of how food affects the rise in blood sugar levels after eating. Low values are associated with various health benefits. Due to their high fiber and polyphenol counts ...

As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...