Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. The 28-year-old sales ...

If you're looking at healthy eating or getting into working out, you're likely to see a lot of information on social media about how to get your protein in. It may have you thinking you need to do ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients you should focus more on. Jessica was a writer on the Wellness team ...

Industrial fishing has been a huge food source for decades. It pulls enormous amounts of marine organisms – and their stored nutrients – out of the water every year. Scientists say these activities ...

Arizona Governor Katie Hobbs signed a bill banning 11 food additives from public schools. The bill, supported by Health and Human Services Secretary Robert F. Kennedy Jr., aims to reduce children ...

The results of recent research reveal both the vulnerability and the surprising resilience of tropical seagrass, despite the growing threats posed by climate change. Led by Fee Smulders from ...

Integration of these microbiomes with optimized root exudate profiles has been shown to improve nutrient cycling, suppress diseases, and alleviate environmental stresses, thus contributing to more ...

Digestion describes the complex process that enables the nutrients in food to enter the body and its cells. Food contains all of the nutrients a person’s body needs for health, but large ...

If you have a substance use disorder, whether it involves drinking or drugs, you could be low on certain nutrients you need to be healthy. In fact, even smoking robs your body of important nutrients.

Nutrient deficiencies may cause hair loss, so multivitamins may be better for hair growth than traditional hair supplements. Biotin, selenium, zinc, vitamins A, Bs, C, D, and E, like in OLLY’s ...

Good nutrition also helps your brain rework old connections and make new ones. That’s called neuroplasticity. Alcohol and drug misuse interrupt these connections. This can make it hard to stay ...

A doctor has shared her go-to favourite lunch, which is not only delicious, but packed with nutrients and health benefits. Dr Divya Sharma is an NHS GP and cookbook author who shares "easy ...