News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...

Chasing a Podium Finish? Here's How to Train to Lower Your Marathon Times ...

Want to pick up the pace? It’s time to mix up your training.

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

On Nov. 24 and 25, from 4:30 to 9:30 a.m., Sound Transit plans to test four-minute run times for 1 Line trains. Test trains displaying “Out of Service” will run alongside regular service trains. Test ...

Good running shoes give you the support and comfort you need to improve your marathon time. Training with run-walk intervals and slowly increasing distance can help you prepare for a marathon. The ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

The pairing of director Edgar Wright telling a story from Stephen King is beyond exciting. One is known for electric, pulse-pounding films full of heart, humor, and action. The other is responsible ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Vlad Mazanko is a list writer from Ukraine, and a passionate gaming enthusiast. One who enjoys not-so-great games like Anthem, Mafia 3, Mass Effect Andromeda, Marvel's Avengers, The Callisto Protocol, ...

After 45, your body changes. Hormonal shifts—especially lower estrogen levels in women—change how body fat is stored and burned, says Karen Ann Canham, CEO and founder of Karen Ann Wellness. On top of ...