Forget filters — the real glow begins on your plate. Healthy skin isn’t just about what you put on it, but what you feed it ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Indian street food isn't just about eating ... The bhaji (vegetable mash) simmers with pav bhaji masala until rich and fragrant, served with lightly toasted buns. The real magic happens at ...

Learn More: Are You Rich or Middle Class ... end restaurants or know someone with very good taste in food. White truffles belong on a list of ultra-expensive foods as rightfully as they do ...

Berries also topped TODAY.com's list ... foods. Leafy greens include kale, spinach, cabbage, watercress, romaine lettuce, Swiss chard, arugula and endive. These foods are "naturally rich in ...

Fatty fish are an excellent source of omega-3 fats ... and cultural food needs. No single food can “quickly” lower blood pressure. But, having a diet rich in foods with certain nutrients ...

These include foods rich in whole carbohydrates, healthy fats, and protein. A doctor may recommend that people with a low body weight try to gain weight. The most sustainable way to gain weight is ...

This deficiency is in large part due to the foods we eat. Physical exercise ... but decreased exposure to sunlight and a lack of vitamin D-rich healthy fats in our diets, make it something we ...