While your pancreas doesn't "love" in the human sense, it does react more favorably to certain types of carbohydrates ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Fruit is a valuable component of a healthy diet, but for people with diabetes, moderation and smart choices are key. Some ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

TikTok is full of content creators claiming that eating certain foods helped them get pregnant. But what do experts say?

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...