Fiber is a category of carbohydrate that the body can’t fully digest. There are two types of fiber, soluble and insolu ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Discover how psyllium husk, a natural and affordable fiber supplement, might support weight management goals without ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

This is where fiber supplements prove useful. Fiber supplement powders have grown increasingly popular as an effortless and instant method to boost fiber consumption. Fiber supplement powders are ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

If that’s still not working, then opt for fiber supplements. Examples include psyllium husk, methylcellulose, wheat dextrin, and calcium polycarbophil. Psyllium is a seed found in India ...