The cultural obsession with weight loss before-and-after photos reinforces harmful messages—namely, that thinness equals ...

TikTok recently banned search results for the popular weight-loss hashtag, citing a growing number of posts that violated ...

BMI (body mass index) is a rough measure of body composition but is not accurate for everyone. Learn about BMI’s uses and ...

Body mass index (BMI) has long been a common tool for estimating a person's relative weight status based on a simple height to weight ratio. It's easy to calculate, widely accessible and often used ...

Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...

Understanding how many calories you should consume each day is essential whether your goal is to lose weight, maintain your ...

“It’s about listening to your body’s cues.” There are many ways stress can contribute to weight gain — and particularly unmanaged, chronic stress. Yoga can help lower chronic stress level ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...