The cultural obsession with weight loss before-and-after photos reinforces harmful messages—namely, that thinness equals ...

TikTok recently banned search results for the popular weight-loss hashtag, citing a growing number of posts that violated ...

BMI (body mass index) is a rough measure of body composition but is not accurate for everyone. Learn about BMI’s uses and ...

Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...

Understanding how many calories you should consume each day is essential whether your goal is to lose weight, maintain your ...

“It’s about listening to your body’s cues.” There are many ways stress can contribute to weight gain — and particularly unmanaged, chronic stress. Yoga can help lower chronic stress level ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

she inspires the up-and-coming generation of young girls to embrace themselves and find their voices despite the constant scrutiny. Despite the ace gymnast struggling with eating issues and body ...

"It shouldn't have happened," Hunt told the outlet. "I didn't make arrangements there to see the wrong body." "It was a guy laying there in my uncle's suit, but it wasn't my uncle," she added.

Based on current federal guidelines released by the National Heart, Lung, and Blood Institute, ideal weight is defined as a body mass index between 18.7-24.9 for all adults regardless of age.