A school of choice opening this fall in a Fort Worth suburb will expose kids to nutrition, fitness and wellness as a ...

Santa Barbara City College is providing an update to the community regarding the Physical Education & Athletics Building Replacement Project.

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

SWEAT440, which touts a time-efficient schedule with classes beginning every 10 minutes, is celebrating its grand opening on ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A local high school has received a boost to its sports and wellbeing facilities thanks to a generous donation of fitness ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

As the 6-12 grade physical education teacher at Lake Mills, I work with students in middle school physical education (grades ...

Second is skill. Coaches Jim Cawley and Bruce Evans describe fitness as a combination of 10 general physical skills. A ...

If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...